Social media photo inspired me to make that change
It was just under a year ago when Nigel Ghani was presented with an Amazon Echo as part of a give-away from the trust’s employee engagement team to help promote the NHS Staff Survey.
That change has led to Nigel losing an amazing three stone – something he says has made him feel so much better in himself.
“I’ve always been someone who has lived healthily – but steadily I had gained some weight some months previously.
“I made a real effort to change that and follow a regular healthy diet and exercise. It quickly made a difference and I feel so much better in myself.
“My message to anyone who wants to make that change is that – with some motivation and commitment to it – you can do it.”
Well done Nigel – we think you look fantastic in both photos and want to congratulate you on such a fantastic effort.